9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 10, 2014

November 09, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

3x 5 wall squat, 5 goblet squat, 10 Kb swing

 

 

1a) 12 minutes to establish

3rm Front Squat

1b) Back Squat

20 reps As Fast as Possible @ last successful Front squat weight

 

2) Buy In:

2min Max Reps Double Under

then,

     6rds

9 Pull Ups/ 15 Ring Rows

9 KB Swing

9 Goblet Squat

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