9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 11, 2014

November 10, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

Gymnastic Mobility Routine



alternating 2 minutes each exercise

Burpee- Max effort

AirDyne- Moderate Effort

Sit ups- Steady easy effort

200m run- Max Effort

Row- Moderate Effort

Air Squat- Steady easy effort


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