9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 12, 2014

November 11, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell Warm Up

 

1) 8 min to establish

3rm  Strict Press

2) 3×10

Push Press, as heavy as possible

 

3) AMRAP 8

3,6,9,12,…

Power Clean

Knee to Elbow

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