9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 13, 2014

November 12, 2014

Warm Up: 2x Hip Mobility Drill,

2x 30sec Dead Hang, 10 Bar Kips, 10 PVC dislocate

2x GPX Barbell

 

1) 6rds

3 High Box Jump

10 Russian KB Swing

*Boxes as high as possible, KBs as heavy as possible

 

2) 3rds

5min AMRAP, 1min rest after each

10 burpee

5 Strict Pull Ups

10 Thruster (75/45)

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