9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 14, 2014

November 13, 2014

Warm Up: 2x Hip Mobility Drill, 2x30sec  Dead Hang,

20 each: Scorpions, Dirty Dogs, Donkey Kicks

2x GPX Barbell Warm Up

 

1a) 5×3  Slow Descent Dead Lift

*Pull quick, then 4sec descent back to the floor, as heavy as possible

1b) 10 Double Jumps

 

2) AMRAP 3

3 Snatch+ 20 Double Under

AMRAP 4

4 Snatch+ 20 Double Under

AMRAP 5

5 Snatch+ 20 Double Under

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