9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 19, 2014

November 18, 2014

Today is a good day to nag your friends before class and make sure you have a partner lined up!

 

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell Warm Up

 

Partner Up!

*each partner pair will complete the following together

40-30-20-10

Snatch + Box Jump Overs

40-30-20-10

OverHead Squat+ Knee to Elbow

40-30-20-10

Wall Ball Shots+ Burpee

 

*After each mini wod. Partners will run 1 lap around the building together

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