Today is a good day to nag your friends before class and make sure you have a partner lined up!
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
2x GPX Barbell Warm Up
*each partner pair will complete the following together
Snatch + Box Jump Overs
OverHead Squat+ Knee to Elbow
Wall Ball Shots+ Burpee
*After each mini wod. Partners will run 1 lap around the building together