9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 21, 2014

November 20, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

 

AMRAP 6

10 Burpee Over Bar

10 Thruster

10 Pull Ups/ Ring Rows

-rest 3 min-

6 min: Establish Max Hang Snatch

-rest 3 min-

Complete For Time

25 Overhead Squats

75 Double Under/ 150 singles

Run 400m

75 Double Under/ 150 singles

25 Overhead Squats

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