9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 25, 2014

November 24, 2014

Warm Up: 2x Hip Mobility Drill, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry,

3rds: 10 Push Ups, 10 Glute Bridge, 10 Scorpions

Lying KB Twist,

2x GPX Barbell



For Time and Load


Ab Mat Sit Ups


Power Clean


*Add weight each set and finish as heavy as possible

*Beginners do 10-8-6-4-2 Hang Power Clean

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