9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 25, 2014

November 24, 2014

Warm Up: 2x Hip Mobility Drill, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry,

3rds: 10 Push Ups, 10 Glute Bridge, 10 Scorpions

Lying KB Twist,

2x GPX Barbell

 

WOD

For Time and Load

50-40-30-20-10

Ab Mat Sit Ups

5-4-3-2-1

Power Clean

 

*Add weight each set and finish as heavy as possible

*Beginners do 10-8-6-4-2 Hang Power Clean

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text