9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 26, 2014

November 25, 2014

Warm Up: 

-1 min La’x Ball Shoulders/ T-spine

-2x Hip Mobility, 20 Dirty Dogs, 20 Donkey Kicks, CrossOver Symmetry

-2x PVC: 10 Dislocates, Good Morning, Overhead Squat

-3rds: 5 Strict Pull Ups, 10 Push Ups, 5 KB Slasher to Halo

-2min Banded Squats

 

WOD

AMRAP 12

5 Push Press (95/65)

4 Overhead Squat

3 Overhead Lunge

30 Ball Slam (30/20)

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