9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 28, 2014

November 27, 2014

Warm Up:

-2x Hip Mobility Drill, 20 dirty dogs, 20 donkey kicks, Crossover symmetry

-3rds: 5 inch worms, 10 scorpions, 10 walking lunges

-15reps: sumo RDL, snatch RDL, Good morning

 

WOD

4rds

30 Wall Ball Shots (20/14)

30 Box Jumps (24/20)

*Every odd minute: 3 Dead Lift (225/135)

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