9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 5, 2014

November 04, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell Warm Up

 

1) 5sets (every 2 min)

1 Strict Press+ 3 Push Press

*work up to heaviest weight possible in 5 sets

2) 90sec

max reps Push Press @ last weight

3) 3rds

400m Run

10 Power Clean (135/95)

15 Toes to Bar

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