9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 6, 2014

November 05, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell


1) Choose 2 Weaknesses/ Skills


Even Minute: Weakness/ Skill 1

Odd Minute: Weakness/ Skill 2

*Choose two movements that you want or need to work on. Check with coach to establish reps or time for each one. You will alternate movements every minute for 20 minutes


2) 10 minute AMRAP

3, 6,9,12,15,18,…

Power Snatch

Box Jump



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