9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

November 7, 2014

November 06, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

15 reps each: Sumo RDL, Snatch RDL, Good Morning

 

1) Dead Lift

15 minutes to establish 3rm

 

2) Triple 3s

AMRAP 3: 10 Wall Ball Shots+ 20 Lateral Hops

rest 1 minute

AMRAP 3: Burpees

rest 1 minute

AMRAP 3: 10 Wall Ball Shots+ 20 Lateral Hops

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