9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 10, 2014

October 09, 2014

Warm up: 2x Hip Mobility Drill, CrossOver Symmetry,

15 reps each: Sumo RDL, Snatch Grip RDL, Good Morning

 

1) Dead Lift

warm up: 5@40%, 5@50%, 3@60%

sets: 5@65%, 5@75%, 5@85%

 

2) EMOM 15

2 Clean and Jerk

4 Burpee Over Bar

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