9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 14, 2014

October 13, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

Gymnastic Mobility Routine, 

2x GPX Barbell


20min AMRAP

1 Handstand Push Up/ 3 Perfect Push Ups with deficit if possible

2 Squat Cleans (185/115)

4 Burpee Over Bar


*cash out: 10min easy jog, rower, or air dyne


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