9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 15, 2014

October 14, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2rds: 30sec Dead Hang, 10 Shoulder Dislocates, 10 Hard Press

 

1) Strict Press

warm up: 5@40%, 5@50%, 3@60%

set: 3@70%, 3@80%, 3@90%

 

2) 3rds

10 KB Clean and Jerk

10 Weighted KB in Front Rack

10 Box Jump

 

Cash Out

3x 8each side

Landmine Twist

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