9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 2, 2014

October 01, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

 

1) Clean Technique Work

-4 minutes to find working weight

-6 minute EMOM: 3 Full Clean or 3 Power Clean+ Front Squat

 

2) 10min AMRAP

15 Knee to Elbow

30 Barbell Split Jumps (barbell on back)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text