9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 21, 2014

October 20, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

Banded Front Rack Mobility,

2x GPX Barbell Warm Up

 

WOD

30 Squat Cleans (185/115)

rest 3 minutes

3min Max Distance Row

rest 3 min

3min Max Distance Air Dyne

*Dont be afraid of a little weight on these cleans. They should be heavy but manageable

  *Air dyne and rower are meant to be 100% max effort exercises. Make it burn!

 

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