9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 22, 2014

October 21, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x 10 dislocate, 10 hard press, 30sec Dead hang

 

1) Strict Press:

warm up: 5@40%, 5@50%,3@60%

sets: 5@75%, 3@85%, 1@95%

 

2) 5rds

12 KB Swing

12 Toes to Bar

Run 1 lap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text