9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 23, 2014

October 22, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry,

2x GPX Barbell

 

1) EMOM 10

2- Snatch

3- Strict Pull Ups

 

2) 20min AMRAP

20 KB Snatch

20 Double Under/ 50 single

20 Deficit Push Ups (45/25 plates)

20 Double under/ 50 single

20 Box Jumps (24/20)

20 Double Under/ 50 single

20 Wall Ball Shots (20/14)

20 Double Under/ 50 single

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