9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 27, 2014

October 26, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

3x 5 Wall Squat, 5 Goblet Squat, 10 KB Swing

 

1) 10min EMOM

3 Front Squat

*start at 70%, increase weight as often as possible, end as heavy as possible

 

2) 7rds

7 Pull Up

7 Push Jerk

7 Burpee

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