9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 28, 2014

October 27, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

2x GPX Barbell Warm Up


800m Run with Sandbag, rest 2 min


8 min Max Squat Clean

then immediately,


20 KB Overhead Lunges

25 KB Swing

20 KB Overhead Lunges

25 Lateral Hops Over KB


Run 800m


*Spend 20min or so rolling out and stretching on your own

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