9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 30, 2014

October 29, 2014

Warm Up:

10 minutes: La’x Ball, then

2x Hip Mobility Drill, CrossOver Symmetry

 

WOD (steady pace, not for time)

25 min AMRAP

30sec Hollow Hold

5 Strict Pull Ups/ 10 Ring Rows

10 Bar Kips

10 Toes to Bar

30sec Handstand Hold/ 1min Plank

5 HSPU/ 10 Strict Push Ups

10 KB Snatch

10 Goblet squat

Jog 1 Lap around building

 

 

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