9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 31, 2014

October 30, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry,

Wall Hip Opener Sequence, Banded hamstring/ hip PNF

15 reps Each: Sumo RDL, Snatch RDL, Good Morning

Banded Walks (around ankles) Monster Walk, Side to Side Step- 40 steps forward/ 40 steps backwards



60 Double under/ 150 singles

40 Wall Ball Shots (20/14)

15 Dead Lift (255/ 155)


*finisher (on your own: 10min row, bike, or run)

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