9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 4

October 03, 2017

Gulfport CrossFit – CrossFit

Push Press (5-4-3-2-1)

Metcon (AMRAP – Reps)

4rds: Every 3min

15/12 Cal Row

10 Bar Facing Burpee

Max Rep Push Press (115/80)

Individual

1) 10-8-6-4-2

Power Snatch

-ea set unbroken. Increase in weight

2) 5×10 UnBroken C2B Pull Ups

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