9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 6

October 05, 2017

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

500m Row

12 Dead Lift (245/165)

15 Box Jump (30/24)

Individual

1) Max Rep Kipping HSPU

2) C&J: 9min EMOM (3rds)

70%, 75%, 80%

rest 2min then EMOM 3

82%, 84%, 86%

3) Front Squat 6×2

2sets@75%, 2sets@80%, 2sets@85%

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