9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 8, 2014

October 07, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills, CrossOver Symmetry

 

1) Strict Press:

warm up: 5@40%, 5@50%, 3@60%

sets: 5@65%, 5@75%m 5@85%

 

2) AMRAP 10

10 KB Snatch

20 Wall Ball Shots

30 Lateral Hop Over KB

 

*Cash out, after you catch your breathe

   row or air dyne at a moderate pace for 10 min

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