9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

October 9, 2014

October 08, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry,

Gymnastic Mobility Routine


1) 10 minutes

Practice any movement on the pull up bars/ rings

Kipping, toe to bar, knee to elbow, pull ups, muscle ups


2) For Time

400m Run

20 Thruster

15 Knee to Elbow

800m Run

15 Knee to Elbow

20 Thruster

400m Run

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