9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Partner Saturday

April 29, 2016

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

1) 5min AMRAP, rest 1min

Bench Press 30ea

115,135,165 max

2) 4min AMRAP, rest 1min

30′ Firmans Carry

3) 5min AMRAP, rest 1min

Power clean 30ea

115, 135,165 max

4) 4min AMRAP

Partner Wall Ball Shots

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