9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Partner Throw Back

June 29, 2016

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

22min AMRAP w/ a Partner

200m run, 30 cleans (115/75)

200m run, 30 cleans (135/95)

200m run, 30 cleans (155/105)

200m run, 30 cleans (185/125)

200m run, max cleans (205/145)
if not doing RX weights, set appropriate increases

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