9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Run Down

November 13, 2017

Gulfport CrossFit – CrossFit

Power Snatch (EMOM 10, 2 reps)

4rds: Metcon (Time)

15 Power Snatch (75/55)

30 Double Unders

200m Run


Strict Hand Stand Push Ups

1x Max Reps, rest 3min

then 3×30% of Max Unbroken

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