9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Saturday Partner Fun

April 15, 2016

Gulfport CrossFit – CrossFit

Metcon

3 rounds:

-Medball sprint/ partner plank

then:

100 double unders

80 sit ups

60 sledge strikes

40 partner wall balls

20 power cleans 185/135

optional cash out:

3 rounds sled push+sprint

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