9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Saturday snatch ladder

June 17, 2016

Gulfport CrossFit – CrossFit

Metcon (Time)

for time with a partner:

10- squat/split Snatch 95#

10- KB snatch 70#

8- Snatch 115#

8- T2B

6- Snatch 135#

60- DU’s/ 100 singles

4- Snatch 150#

4- Muscle ups/ 8 Chest to bar pull ups

2- Snatch 165#

20- GHD sit ups

* All snatch reps split between partner, all inbetween movements done w/o partner

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