9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Saturday Wod

March 05, 2016

Gulfport CrossFit – CrossFit

(No Measure)

ROM WOD

Metcon (No Measure)

20min Alternating EMOM

4- Bench Press

6- Strict Pull Ups

8- Good Morning

15- Cal Row

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