9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Saturday WOD

January 23, 2016

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

with a partner

5 min AMRAP Bench Press

25 reps@ 115/75

25 reps@ 135/95

25 reps@ 155/105

max reps@ 185/125 w/ remaining time

rest 2min

5min AMRAP

Stone to Shoulder

rest 2min

5min AMRAP Burpees
only one partner works at a time

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