9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 11, 2014

September 10, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

 

1) 15 minutes

Coach led Snatch Technique Drills

 

2) 4rds

21 Push Ups

12 Hang Snatch

400m Run

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