9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 16, 2014

September 15, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

CrossOver Symmetry


1) 15 minutes

Gymnastic Practice

*Head stand/ Handstand Practice

*Any movement on the pull up bar- pull ups, toes to bar, kipping, etc.


2) For Total Time

30 Burpee Box Jump Overs

rest 2 minutes


15, 12,9

Power Snatch (115/75)

Box Jump

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