9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 17, 2014

September 16, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry, 2x 30sec Dead Hang

10 reps each: Push Up, Press, Push Press

 

1) Strict Press

warm up: 5@40%, 5@50%, 3@60%

Sets: 3@70%, 3@80%, 3@90%

 

2) 5rds- 1minute each

Handstand Push Up/ Box pike push up/ Push Up

Double Under

Toes to Bar

Rest

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