9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 19, 2014

September 18, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

15 reps each: Sumo RDL, Snatch RDL, Good Morning

 

1) Dead Lift

Warm Up: 5@40%, 5@50%, 3@60%

Sets: 3@70%, 3@80%, 3@90%

 

2) 21,15,9

Front Squat 95/65

Burpee Over Bar

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