9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 23, 2014

September 22, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

2x GPX Barbell


1) 8 min

Find 2rm Touch & Go Snatch


2) 3rds- 2min each exercise

Row (max effort)

Air Dyne (recovery pace)

Burpee (max effort)


*max effort exercises are meant to be 100% max, PUSH IT!

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