9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 26, 2014

September 25, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry

 

1) 20 minutes Mobility Work

 

2) Choose Your Girl WOD

a-“Fran”

21,15,9

Thrusters (95/65)

Pull Ups

 

b- “Elizabeth”

21,15,9

Clean (135/95)

Ring Dip

 

c-“Helen”

3rds

400m Run

21 KB Swing (53/35)

12 Pull Ups

 

d-“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull Ups

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