9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 3, 2014

September 02, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC

CrossOver Symmetry

15reps each: Sumo RDL, Snatch Grip RDL, Good Morning


1) 20 minutes

establish 1rm Dead Lift


2) For Time (10min cap)

100 Burpees

*yes this is a baseline test as well.

*goal is to establish a pace that allows for constant movement, then step it up at the end

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