Warm Up: 2x Hip Mobility Drill, 2x PVC
15reps each: Sumo RDL, Snatch Grip RDL, Good Morning
1) 20 minutes
establish 1rm Dead Lift
2) For Time (10min cap)
*yes this is a baseline test as well.
*goal is to establish a pace that allows for constant movement, then step it up at the end