9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 30, 2014

September 29, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry.

2x GPX Barbell

 

1) Snatch

4minutes to establish working weight

then

-6min EMOM:

3 Full Snatch or 3 Power Snatch +OHS

 

2) For time

90 sec handstand Hold/ Plank

then, 5rds

10 Burpee over Box

15 KB Swing

then,

90sec handstand Hold/ Plank

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