9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

September 8, 2014

September 07, 2014

Sometimes Im just feeling some good motivational videos that make me wanna lift heavy things!


Warm Up: 2x Hip Mobility, crossover symmetry,

3x 5 wall squat, 5 goblet squat, 10 KB swing


1) Back Squat

Warm up: 5@40%, 5@50%, 3@60%

Sets: 5@65%, 5@75%, 5@85%

(experienced lifters: last set is max reps until failure. Track your reps)

2) AMRAP 15

50 KB Swing

8 Wall Walks

50 Double Unders

*Wall walks can be scaled to either max effort handstand hold or plank walks


Cash out

Banded walks

monster walk, side shuffle walk, in & out walk

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