Group CrossFit classes are our staple program. We believe in fitness. Our intent is to improve quality of life outside of the gym. Whether you’re looking to improve athletic performance, get stronger, build muscle, decrease body fat, or even just avoid the nursing home, our program effectively meets the needs of our community.
We provide individuals with an easy, science-based approach to nutrition and wellness, using simple strategies to create positive change without the stress of “dieting”. Let us help you sort fact from fiction and get you started on your path to health and wellness.
Personal training is an incredibly effective way of getting you started or taking your training to the next level. Your personal coach will identify and clarify your fitness goals with assessment and programming specifically designed for you.
Olympic weight lifting is a growing sport that develops strength, power, speed, and coordination in exciting ways. It is great way to learn a new sport or training method and have fun doing it. Olympic weight lifting is also great way to build strength and athleticism without adding excessive size. This makes it incredibly beneficial for trainees looking to get strong while maintaining a lower body weight and building quality lean muscle.
Want to get in some extra work outside of class time? Need an option for the days where your work schedule won’t allow you to make classes? Looking to take advantage of our quality CrossFit ad weight lifting equipment for your own training? We offer a 24-hour access option open to members and non-members.