9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Three Cheers

November 23, 2017

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run



Climbing by 3’s until cap.

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