9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Upper Body Back Jack 2

May 24, 2016

Gulfport CrossFit – CrossFit

Black Jack Bench (7×3)

SuperSet: 8 Hollow Crunch

Weighted Pull-ups (7×3)

SuperSet: 10 Lying Leg Raise

Weighted Dip (7×3)

SuperSet: 12 Seated Twist

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