9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Upper Body Black Jack Finisher

June 08, 2016

Gulfport CrossFit – CrossFit

Black Jack Bench (7sets)

SuperSet: 8 Hollow Crunch

Weighted Pull-ups (7sets)

SuperSet:10 Leg Raise

Weighted Dip (7sets)

SuperSet: 12 Seated Twist

Sets can be done at any weight you choose. Previous Black Jack days are irrelevant. Establish a max at each lift.

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