9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

Upper Body Black Jack

May 17, 2016

Gulfport CrossFit – CrossFit

Black Jack Bench (7×3)

Super Set: 8 Hollow Cruch

Weighted Pull-ups (7×3)

Super Set: 10 Lying Leg Raise

Weighted Dip (7×3)

Super Set: 12 Seated Twist

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