9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

WOD

TryGPX

Gulfport CrossFit – CrossFit Metcon (Time) 250m Row Then, 3rds 10 Pull Ups 10 Kettlebell Swings 10 Air Squats
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June 23

Gulfport CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 DB/KB Hang Power Clean (50/35) 8 Ring Dips 20yd DB/ KB Lunge 5rds: Metcon (No Measure) 5 Strict Chin Ups 8 DB Pull Overs
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June 22

Gulfport CrossFit – CrossFit Weighted Step-ups (5×10) Close Grip Bench Press 50 reps 4rds: Metcon (Time) 15 Dynamic Push Ups (45/25) 20 Dynamic Step ups (45/25) 5 Box Jumps
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June 21

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit 4rds: Metcon (Weight) :20 Isometric Rack Pull 25 Slam Ball (50/30) 50yd Heavy Carry-WOD is not for time -Score with weight for the 50yd carry. -Subtract 1lb every time you have to set your weight down
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June 20

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit Rack Pull (4×5) then 4×10 Bent Over Row 5rds: Metcon (Time) 3 Stone to Shoulder (115/90) 5 Strict Pull ups 15 Cal Bike/ RowRX+ Weighted Pull ups
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June 19

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit Metcon (Weight) 50 Back Squats, as quickly as possibesame weight as last week. Any set/ rep scheme 5rds: Metcon (No Measure) 8 DB/ KB Push Press (2-53/35) 24 Banded Good Mornings Body Armor...
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June 17

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit 3rds: Metcon (Time) 1000m Row 400m Run w/ 2 KBs (53/35) 5ea Turkish Get upScale= Sandbag run& get ups
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June 16

Announcements It’s good to share! TryGPX.com Gulfport CrossFit – CrossFit Power Clean (5×3) 4rds: Metcon (Time) 30 Russian KB Swings 30 Seated Twist 30 HR Push Ups
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June 15

Announcements It’s good to share! TryGPX.com1st Phorm Orders are In Gulfport CrossFit – CrossFit Front Squat (4×4) Close Grip Bench Press (2×20) Metcon (Time) For Time 50 Cal Bike 30 Burpee Box Jump Over (24/20) 50 Cal Row Extra See coach/ white board
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